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The study considered a sedentary lifestyle as an independent factor from exercise. The authors note that long stretches of sitting wasn’t ideal for mental health. Taking breaks and stepping away from screens, even just occasionally, reduced the chances of depression by 13 percent.
7 Lifestyle Habits Cut Risk of Depression by 57 Percent, Study Finds
The study considered a sedentary lifestyle as an independent factor from exercise. The authors note that long stretches of sitting wasn’t ideal for mental health. Taking breaks and stepping away from screens, even just occasionally, reduced the chances of depression by 13 percent.