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“The seven habits that prevent depression” may sound like a headline for a clickbait listicle, but it’s actually the conclusion of an evidence-based article just published in the journal, Nature Mental Health. Using data from the large UK Biobank, the nine-year investigation found that sticking to a healthy lifestyle—like eating well, exercising, and staying socially active—can significantly lower the risk of depression, regardless of genetic ...
Read More »7 Lifestyle Habits Cut Risk of Depression by 57 Percent, Study Finds
