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Getting 7-9 hours of sleep nightly on a regular basis is among the most effective ways to lower risk of depression, the study found. I can reduce the chances of depression by 22 percent.
7 Lifestyle Habits Cut Risk of Depression by 57 Percent, Study Finds
Getting 7-9 hours of sleep nightly on a regular basis is among the most effective ways to lower risk of depression, the study found. I can reduce the chances of depression by 22 percent.