People who get moving on a daily basis enjoyed a 14 percent lower risk of depression. Regular physical activity, as defined in the study, involved meeting the American Heart Association Recommendations and World Health Organization Guidelines.
7 Lifestyle Habits Cut Risk of Depression by 57 Percent, Study Finds
People who get moving on a daily basis enjoyed a 14 percent lower risk of depression. Regular physical activity, as defined in the study, involved meeting the American Heart Association Recommendations and World Health Organization Guidelines.
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