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Although the study didn’t explicitly spell out what “healthy eating” means, it implied that a diet focused on fruits, vegetables, and whole grains, and easy on processed and junk food, might lower the risk of depression by about 6 percent.
7 Lifestyle Habits Cut Risk of Depression by 57 Percent, Study Finds
Although the study didn’t explicitly spell out what “healthy eating” means, it implied that a diet focused on fruits, vegetables, and whole grains, and easy on processed and junk food, might lower the risk of depression by about 6 percent.