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Dr. Dalton-Smith found that many of her patients were lacking seven different types of rest: physical, mental, spiritual, emotional, sensory, social, and creative. She then published her findings in her book “Sacred Rest” in 2017. Some types of rest, like emotional and social, often go hand in hand
Some types of rest that the body needs them
Dr. Dalton-Smith found that many of her patients were lacking seven different types of rest: physical, mental, spiritual, emotional, sensory, social, and creative. She then published her findings in her book “Sacred Rest” in 2017. Some types of rest, like emotional and social, often go hand in hand