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Emotional Rest.
Emotional rest is the rest we experience when we have the space and time to cut back on people-pleasing and caretaking, and just 'marinate in' and express our authentic feelings. If you feel like you always have to keep your emotions in check, you may have an emotional rest deficit.
Some types of rest that the body needs them
Emotional Rest.
Emotional rest is the rest we experience when we have the space and time to cut back on people-pleasing and caretaking, and just 'marinate in' and express our authentic feelings. If you feel like you always have to keep your emotions in check, you may have an emotional rest deficit.