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Frozen Meals:
Frozen dinners may be quick and easy options when you're time strapped, but they're also loaded with sodium. Yes, even the healthy-sounding options. Two prime examples: Lean Cuisine's Roasted Chicken and Garden Vegetables packs 620 milligrams of sodium and Special K's Sausage, Egg&Cheese Flatbread Breakfast Sandwich carries 700 milligrams—or just under half a day's worth. When you're in the freezer aisle, look for meals with less than 500 milligrams per serving.
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Frozen Meals:
Frozen dinners may be quick and easy options when you're time strapped, but they're also loaded with sodium. Yes, even the healthy-sounding options. Two prime examples: Lean Cuisine's Roasted Chicken and Garden Vegetables packs 620 milligrams of sodium and Special K's Sausage, Egg&Cheese Flatbread Breakfast Sandwich carries 700 milligrams—or just under half a day's worth. When you're in the freezer aisle, look for meals with less than 500 milligrams per serving.