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Canned Vegetables:
Veggies may be a cornerstone of a blood-pressure-friendly diet, but not the ones that come out of a can. The preservatives and sauces that keep the vitamin-filled veggies company inside the container are packed with sodium. Look for "no salt added" or "low sodium" options and be sure to rinse your veggies thoroughly before digging in.
11 Worst Foods For Your Heart
Canned Vegetables:
Veggies may be a cornerstone of a blood-pressure-friendly diet, but not the ones that come out of a can. The preservatives and sauces that keep the vitamin-filled veggies company inside the container are packed with sodium. Look for "no salt added" or "low sodium" options and be sure to rinse your veggies thoroughly before digging in.