newsoholic Time to become News Oholic!
“ Fatigue”
Possible deficiency: Vitamin D
Being tired all the time, despite getting adequate sleep, is a red flag that your D is chronically low. If your doctor suggests you'd be a good candidate for a vitamin D supplement, studies show that they may be able to improve fatigue symptoms. (Though your doctor would advise you to take a much smaller dose daily.) 'After people get more vitamin D, it's amazing to hear them say they have so much more energy,' says Small.
10 Ways Your Body Is Telling You You’re Running Low on Key Vitamins
“ Fatigue”
Possible deficiency: Vitamin D
Being tired all the time, despite getting adequate sleep, is a red flag that your D is chronically low. If your doctor suggests you'd be a good candidate for a vitamin D supplement, studies show that they may be able to improve fatigue symptoms. (Though your doctor would advise you to take a much smaller dose daily.) 'After people get more vitamin D, it's amazing to hear them say they have so much more energy,' says Small.