Tag Archives: Vitamin C

Apples are rich in fiber, especially pectin, and also contain antioxidants, vitamin C, and beneficial plant compounds. For this reason, including this fruit in your daily diet can have numerous benefits for the body.

Vitamin A is a powerful skin protector and healer. It has a derivative known as retinoid which is found in most of the beauty products that exist today.

Bleeding and swollen gums Your gums are made up partially of collagen, which is why they tend to be more sensitive when your vitamin C levels dip. They can bleed more, as well, and since vitamin C helps with wound healing, a deficiency means that bleeding gums won’t heal as quickly.

Your body gives you a lot of information, including what’s going on inside that you may not be able to see. The key is to pay attention to symptoms [sometimes sneaky ones] so you can get the nutrients you need to feel great again.