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One study found that for every hour you spend watching TV your life expectancy decreases by 22 minutes. Experts recommend that whether you’re on the couch or sitting at your desk, you get up every half hour to walk.
If you work and find it hard to get up all the time, we recommend these exercises you can do right at the office.
10 Everyday Habits That Make You Age Faster
One study found that for every hour you spend watching TV your life expectancy decreases by 22 minutes. Experts recommend that whether you’re on the couch or sitting at your desk, you get up every half hour to walk.
If you work and find it hard to get up all the time, we recommend these exercises you can do right at the office.