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Get comfortable with saying no
Although we don’t want to get a reputation for being less than a team player, agreeing to take on too much could be a recipe for disaster. “Don’t give a quick ‘yes’ to anything,” says Marty Seldman, Ph.D., author of Survival of the Savvy. “People always lowball the time a task will take. Suddenly you’re overcommitted.”
11 easy ways to fight stress
Get comfortable with saying no
Although we don’t want to get a reputation for being less than a team player, agreeing to take on too much could be a recipe for disaster. “Don’t give a quick ‘yes’ to anything,” says Marty Seldman, Ph.D., author of Survival of the Savvy. “People always lowball the time a task will take. Suddenly you’re overcommitted.”