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Don’t max out on caffeine
Caffeine is great for getting over the hump, but consume too much and you could elevate your stress levels and the hormones associated with them. Instead of coffee, try tea. In a British study, people who drank four cups of black tea throughout the day experienced a 47 percent decrease in cortisol, a hormone linked to stress.
11 easy ways to fight stress
Don’t max out on caffeine
Caffeine is great for getting over the hump, but consume too much and you could elevate your stress levels and the hormones associated with them. Instead of coffee, try tea. In a British study, people who drank four cups of black tea throughout the day experienced a 47 percent decrease in cortisol, a hormone linked to stress.