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Resist the urge to compare yourself
A preoccupation with comparing ourselves against our friends and rivals is often a losing proposition. “People who have a problem with anxiety get lost in judging themselves,” says Mel Schwartz, Ph.D., a psychotherapist in Westport, Connecticut. Schwartz says we measure to create order in our lives, but by doing so, we lose our humanity.
11 easy ways to fight stress
Resist the urge to compare yourself
A preoccupation with comparing ourselves against our friends and rivals is often a losing proposition. “People who have a problem with anxiety get lost in judging themselves,” says Mel Schwartz, Ph.D., a psychotherapist in Westport, Connecticut. Schwartz says we measure to create order in our lives, but by doing so, we lose our humanity.