“ Calf cramps”
Possible deficiency: Magnesium or calcium
As an electrolyte, magnesium plays an important role, along with and calcium, in muscle contraction. 'Getting what you need can make a world of difference,' says Small. She recommends food sources such as pumpkin seeds, bananas, and avocados for magnesium. As for calcium, fortified non-dairy milk often contains more than its cow milk counterpart..
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