![](https://newsoholic.com/wp-content/uploads/2018/04/7-9.jpg)
This type of cereal has a lot of carbohydrates and sugars, while it has a small amount of fiber that causes a sudden increase in blood glucose and its sudden drop. It is advisable to choose a cereal containing bran containing at least 3 grams of fiber per serving. You can get extra fiber by taking berries, wheat germ, flaxseed or chopped almonds at breakfast.