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This type of cereal has a lot of carbohydrates and sugars, while it has a small amount of fiber that causes a sudden increase in blood glucose and its sudden drop. It is advisable to choose a cereal containing bran containing at least 3 grams of fiber per serving. You can get extra fiber by taking berries, wheat germ, flaxseed or chopped almonds at breakfast.
The worst food options for breakfast
This type of cereal has a lot of carbohydrates and sugars, while it has a small amount of fiber that causes a sudden increase in blood glucose and its sudden drop. It is advisable to choose a cereal containing bran containing at least 3 grams of fiber per serving. You can get extra fiber by taking berries, wheat germ, flaxseed or chopped almonds at breakfast.