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One of the popular choices amongst people who do not want to have a full breakfast is coffee. But many of the additives to coffee, including carbohydrates and sugars, only add calorie intake and contain no fiber and protein. This kind of coffee, although temporarily increasing your energy, can also suppress it as much.
The worst food options for breakfast
One of the popular choices amongst people who do not want to have a full breakfast is coffee. But many of the additives to coffee, including carbohydrates and sugars, only add calorie intake and contain no fiber and protein. This kind of coffee, although temporarily increasing your energy, can also suppress it as much.