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Eating only one cup of lean yogurt in the morning will make you feel hungry in the middle of the day. Depending on the level of physical activity and weight, each person should receive at least 250 to 500 calories in the morning.
The worst food options for breakfast
Eating only one cup of lean yogurt in the morning will make you feel hungry in the middle of the day. Depending on the level of physical activity and weight, each person should receive at least 250 to 500 calories in the morning.