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10- Sleep on your back: Finally, when you go back home and go to bed, try to sleep on your waist. When you sleep on the back, the spine can be backed up by the bed and your shoulders are aligned with the body.
Ways to stop work-Related shoulder Pain
10- Sleep on your back: Finally, when you go back home and go to bed, try to sleep on your waist. When you sleep on the back, the spine can be backed up by the bed and your shoulders are aligned with the body.