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Nicoyan water has the country’s highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures.Eating fewer calories appears to be one of the surest ways to add years to your life. Nicoyans eat a light dinner early in the evening.
The Blue Zones, The world’s longest-lived people
Nicoyan water has the country’s highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures.Eating fewer calories appears to be one of the surest ways to add years to your life. Nicoyans eat a light dinner early in the evening.