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According to the Ikaria model, we should be having lots of sex, drinking wine and napping a lot. In Ikaria, they are eating a variant of the Mediterranean diet. But they’re unique in that they eat a lot of potatoes. Their bean consumption is also high.
The Blue Zones, The world’s longest-lived people
According to the Ikaria model, we should be having lots of sex, drinking wine and napping a lot. In Ikaria, they are eating a variant of the Mediterranean diet. But they’re unique in that they eat a lot of potatoes. Their bean consumption is also high.