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Vitamin D deficiency increases inflammation and autoimmune diseases, making it harder to fight off various cancers and infections. It is also linked to chronic pain and is one of the reasons for the widespread prevalence of chronic pain and weak bones. Regulating vitamin D levels, whether through supplements, sunlight, or fortified foods, is easy.
When is the best time to take vitamin D?
Vitamin D deficiency increases inflammation and autoimmune diseases, making it harder to fight off various cancers and infections. It is also linked to chronic pain and is one of the reasons for the widespread prevalence of chronic pain and weak bones. Regulating vitamin D levels, whether through supplements, sunlight, or fortified foods, is easy.