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The best time to take vitamin D is in the morning or early afternoon, as our bodies naturally get vitamin D from sunlight during these hours. Taking it late in the day disrupts melatonin production, making it difficult to fall asleep.
When is the best time to take vitamin D?
The best time to take vitamin D is in the morning or early afternoon, as our bodies naturally get vitamin D from sunlight during these hours. Taking it late in the day disrupts melatonin production, making it difficult to fall asleep.