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Vitamin D increases calcium absorption and reduces the risk of fractures and osteoporosis. According to the website "Women's World", studies show that this important nutrient protects heart health by helping to regulate inflammation. Optimizing vitamin D intake is associated with improvements in good cholesterol and blood pressure.
When is the best time to take vitamin D?
Vitamin D increases calcium absorption and reduces the risk of fractures and osteoporosis. According to the website "Women's World", studies show that this important nutrient protects heart health by helping to regulate inflammation. Optimizing vitamin D intake is associated with improvements in good cholesterol and blood pressure.