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Vitamin D is a prohormone that the body converts into an active hormone. The body can produce vitamin D through exposure to sunlight or obtain it through certain foods and supplements. Vitamin D has numerous functions, from regulating calcium to supporting the immune system, mood regulation, and overall cell health.
When is the best time to take vitamin D?
Vitamin D is a prohormone that the body converts into an active hormone. The body can produce vitamin D through exposure to sunlight or obtain it through certain foods and supplements. Vitamin D has numerous functions, from regulating calcium to supporting the immune system, mood regulation, and overall cell health.