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If you're taking your daily vitamin D supplement whenever it's handy, you might want to reconsider your plan. New studies have found that timing is more important than most of us realize. More importantly, taking vitamin D at the wrong time can affect sleep quality.
When is the best time to take vitamin D?
If you're taking your daily vitamin D supplement whenever it's handy, you might want to reconsider your plan. New studies have found that timing is more important than most of us realize. More importantly, taking vitamin D at the wrong time can affect sleep quality.