Stick your fingers in your ears for 20-30 seconds or press the soft areas behind your earlobes below the base of the skull. This will send a “relax” signal through the vagus nerve, which connects to the diaphragm.
Read More »Stick your fingers in your ears for 20-30 seconds or press the soft areas behind your earlobes below the base of the skull. This will send a “relax” signal through the vagus nerve, which connects to the diaphragm.
Read More »