Morning Mistakes That Will Prevent Your Slimming

Researchers in 2014 concluded that people who sleep for more than 10 consecutive hours also face increased body mass. Apparently, sleeping greatly increases the cortisol hormone. This hormone that causes stress can increase appetite and encourage it to eat more. Researchers recommend that between 7 and 8 hours of continuous and continuous sleep be necessary for having good sleep quality and having good sleep also affects weight on its own.