Tag Archives: fatty food

Nutrition plays an important role in keeping your heart healthy. When it comes to your risk of heart disease, some factors are out of your control

PastaWhen you’re ready to settle down and go to sleep you want to stomach to settle down as well. But if you eat a big bowl of pasta before going to bed, it’s going to be extremely hard for your stomach to settle down. Pasta is pure carbohydrates and those starches will mess with your blood sugar level, making it ...

Trinidad and Tobago – 30% Lifelong weight risks tend to begin early. In 2010, the Caribbean food and Nutrition institute found Trinidad and Tobago’s obesity rates in primary and secondary school children approached 1 in 4. Late last year, the government took out a $110 million USD loan solely to improve childhood obesity care.