Tag Archives: brain

  SUPER FOODS FOR A HEALTHY BRAIN Lack of exercise, pollution, poor sleep, genetics, aging, and a poor diet can all be detrimental for your brain health. However, it is possible to prevent and revert this situation, starting with food. There are foods that can help you have a healthy, young, strong brain and a more active memory. MSN

Coffee, tea, and cola are just three substances many of us look to for our daily caffeine fix. Most healthy adults can safely consume up to 400 milligrams of caffeine per day- an 8.4 oz can of RedBull contains about 80 milligrams of caffeine.