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Willett advised people to eat more:
Whole fruits. Fruit juices should be avoided because the fiber has been removed.
Nonstarchy vegetables, including spinach, kale, broccoli and carrots.
Whole grains. The way to tell if a food is a whole grain is to check the label. Whole grain foods include whole wheat bread, whole grain pasta and oatmeal, as well as, popcorn, quinoa, barley and farro.