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As a complementary measure, try square breathing: The square breathing exercise is a very simple breathing technique that follows the “figure of four.” This breathing technique is used by the military for immediate stress relief: inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and pause for 4 seconds. Repeating this pattern for 3 to 5 minutes has a great effect on relaxing the body.
These vitamins reduce stress
As a complementary measure, try square breathing: The square breathing exercise is a very simple breathing technique that follows the “figure of four.” This breathing technique is used by the military for immediate stress relief: inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and pause for 4 seconds. Repeating this pattern for 3 to 5 minutes has a great effect on relaxing the body.