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Don't skip physical activity: Even a few minutes of walking around the room, doing simple stretches, or going up and down on your toes can reduce stress and help release anti-anxiety hormones. Even if you're in a critical situation, don't skip physical activity.
These vitamins reduce stress
Don't skip physical activity: Even a few minutes of walking around the room, doing simple stretches, or going up and down on your toes can reduce stress and help release anti-anxiety hormones. Even if you're in a critical situation, don't skip physical activity.