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Vitamin C alone cannot cure stress and is best known as an immune system booster, but it works very effectively when combined with other anti-stress vitamins such as B complex, magnesium and omega-3. This vitamin can play a good supporting role in critical situations where chronic stress, poor sleep or insomnia and irregular nutrition are common.
These vitamins reduce stress
Vitamin C alone cannot cure stress and is best known as an immune system booster, but it works very effectively when combined with other anti-stress vitamins such as B complex, magnesium and omega-3. This vitamin can play a good supporting role in critical situations where chronic stress, poor sleep or insomnia and irregular nutrition are common.