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Getting enough sleep between 10pm and 6am, getting half an hour of physical activity daily, and avoiding stress are other effective recommendations for strengthening the immune system. Consuming certain foods or herbal medicines in the form of soups, broths, and herbal teas are also effective.
Avoid these 3 everyday mistakes to stay healthy
Getting enough sleep between 10pm and 6am, getting half an hour of physical activity daily, and avoiding stress are other effective recommendations for strengthening the immune system. Consuming certain foods or herbal medicines in the form of soups, broths, and herbal teas are also effective.