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While frozen dough products that you can bake at home might come in handy, Bujalski says she would avoid frozen ready-made bread. It's not a nutrient but rather its consistency.
"The consistency changes [when the bread is frozen]," Bujalski said. "If you're a bread lover, you can't get any better than fresh."
If you don't want to settle for store-bought frozen (or even unfrozen) bread, consider putting on your chef's hat and making a loaf of bread at home to satiate that carb fix. When the bread comes out fresh and toasty from the oven, smear a dab of butter on a thick slice, and savor that feeling of accomplishment.
Some Grocery Items To Never Buy Frozen
While frozen dough products that you can bake at home might come in handy, Bujalski says she would avoid frozen ready-made bread. It's not a nutrient but rather its consistency.
"The consistency changes [when the bread is frozen]," Bujalski said. "If you're a bread lover, you can't get any better than fresh."
If you don't want to settle for store-bought frozen (or even unfrozen) bread, consider putting on your chef's hat and making a loaf of bread at home to satiate that carb fix. When the bread comes out fresh and toasty from the oven, smear a dab of butter on a thick slice, and savor that feeling of accomplishment.