some Female Personal Trainers That You Have To See

33, personal trainer, yoga instructor, Kansas City, MO Fitness philosophy: Work hard and lift heavy! There are 168 hours in every week. The time you spend in the gym is a very small percentage of your overall day (5 percent), so focusing on proper nutrition and sleep as well as managing stress are all key components to your overall health. Every hour matters. Pushups before exhaustion: 41 Best race time: 2:21 half marathon Working out with your guy: Bad idea! I turn everything into a competition with my husband. We are better off going to the gym separately. Celebrity crush: Peyton Manning Relationship status: Married Follow: @SutherlandSara