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As mentioned earlier, a diet rich in antioxidants and enzymes that reduce inflammation inside the body is the best way to eliminate snoring. Consuming dairy products right before bed can worsen your snoring as it leaves a layer of mucus inside the throat and the mouth which then adds to the blockage of airways.
Natural Remedies to stop Snoring
As mentioned earlier, a diet rich in antioxidants and enzymes that reduce inflammation inside the body is the best way to eliminate snoring. Consuming dairy products right before bed can worsen your snoring as it leaves a layer of mucus inside the throat and the mouth which then adds to the blockage of airways.