newsoholic Time to become News Oholic!
"I will put my phone down and talk with my partner for 30 minutes every day."
Communication has changed a lot over the past decade and while it has made giving directions to your house a lot easier, your relationships may be suffering because of the time you spend glued to your small screen. "This year, make a commitment to put down your phone for 30 minutes and talk with your spouse every day," says Carl J. Sheperis, Ph.D., licensed professional counselor and vice chair of the board of directors for the National Board of Certified Counselors.