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Pressed oils: One of the best sources of omega-3s are pressed oils, such as flaxseed oil, olive oil, and canola oil. Omega-3 fats are very sensitive to temperature and will go rancid at temperatures above 40 degrees Celsius. So never heat pressed oils before consuming them. Heating these oils releases toxic compounds.
Never reheat these foods twice
Pressed oils: One of the best sources of omega-3s are pressed oils, such as flaxseed oil, olive oil, and canola oil. Omega-3 fats are very sensitive to temperature and will go rancid at temperatures above 40 degrees Celsius. So never heat pressed oils before consuming them. Heating these oils releases toxic compounds.