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Vegetables containing nitrates: Avoid reheating vegetables such as spinach, carrots, turnips and celery in the microwave. These vegetables are rich in nitrates. When they are reheated, toxic and carcinogenic compounds are released. Heating and reheating spinach oxidizes the iron in it. Oxidation of iron produces dangerous free radicals that contribute to infertility and cancer.
Never reheat these foods twice
Vegetables containing nitrates: Avoid reheating vegetables such as spinach, carrots, turnips and celery in the microwave. These vegetables are rich in nitrates. When they are reheated, toxic and carcinogenic compounds are released. Heating and reheating spinach oxidizes the iron in it. Oxidation of iron produces dangerous free radicals that contribute to infertility and cancer.