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Excessive caffeine consumption, meaning more than 4-5 cups per day, is problematic, and those who drink one to two cups of coffee and other caffeinated beverages per day are not at risk. In other words, less than 400 mg of caffeine per day is usually not a risk to bone health.
This is the important reason to quit drinking coffee today
Excessive caffeine consumption, meaning more than 4-5 cups per day, is problematic, and those who drink one to two cups of coffee and other caffeinated beverages per day are not at risk. In other words, less than 400 mg of caffeine per day is usually not a risk to bone health.