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Consuming 800 mg of caffeine per day (about eight cups of coffee or 20 sodas or 10 energy drinks) can increase calcium excretion by 77%. These findings suggest that excessive caffeine consumption can increase the risk of osteoporosis, but moderate consumption is usually not a problem.
This is the important reason to quit drinking coffee today
Consuming 800 mg of caffeine per day (about eight cups of coffee or 20 sodas or 10 energy drinks) can increase calcium excretion by 77%. These findings suggest that excessive caffeine consumption can increase the risk of osteoporosis, but moderate consumption is usually not a problem.