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Coffee can interfere with how your body uses calcium. Calcium is essential for bone health. High caffeine intake can block calcium absorption, causing this important mineral to be excreted in the urine. As a result, if a person doesn't get enough calcium, their bones will become weaker over time, making them more likely to break.
This is the important reason to quit drinking coffee today
Coffee can interfere with how your body uses calcium. Calcium is essential for bone health. High caffeine intake can block calcium absorption, causing this important mineral to be excreted in the urine. As a result, if a person doesn't get enough calcium, their bones will become weaker over time, making them more likely to break.