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During meals that are high in carbohydrates and low in protein, blood sugar levels rise and fall quickly, which can lead to hunger and cravings for sugary or starchy foods. Many people experience an increased appetite. Adding 15 to 30 grams of protein to each meal can significantly increase feelings of fullness and reduce overeating.
How do we know if our protein intake is not enough?
During meals that are high in carbohydrates and low in protein, blood sugar levels rise and fall quickly, which can lead to hunger and cravings for sugary or starchy foods. Many people experience an increased appetite. Adding 15 to 30 grams of protein to each meal can significantly increase feelings of fullness and reduce overeating.