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Hair, skin, and nails are made primarily of proteins like keratin and collagen, and the first visible signs of protein deficiency can appear in them. When protein is low, the body diverts amino acids from these tissues to more vital functions, such as organ health and the immune system.
How do we know if our protein intake is not enough?
Hair, skin, and nails are made primarily of proteins like keratin and collagen, and the first visible signs of protein deficiency can appear in them. When protein is low, the body diverts amino acids from these tissues to more vital functions, such as organ health and the immune system.