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Protein is one of the most filling macronutrients, activating hormones that send messages to the brain that you are full. Even after eating a relatively large meal, if you haven't had enough protein, you'll be hungry again an hour later. When protein is low, carbohydrates are out of balance and blood sugar levels aren't stable.
How do we know if our protein intake is not enough?
Protein is one of the most filling macronutrients, activating hormones that send messages to the brain that you are full. Even after eating a relatively large meal, if you haven't had enough protein, you'll be hungry again an hour later. When protein is low, carbohydrates are out of balance and blood sugar levels aren't stable.