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Participants were fed diets of commonly available foods, including beans, peas and meat or fish, or potatoes with meat or fish. Both diets were rich in fruits and vegetables, and replaced about 40 percent of regular meat intake with beans and peas or potatoes, which were included in the main meal at lunch and dinner.
Cook potatoes this way to avoid gaining weight
Participants were fed diets of commonly available foods, including beans, peas and meat or fish, or potatoes with meat or fish. Both diets were rich in fruits and vegetables, and replaced about 40 percent of regular meat intake with beans and peas or potatoes, which were included in the main meal at lunch and dinner.