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Studies have shown that, contrary to popular belief, potatoes do not have a negative effect on blood glucose levels and, in fact, people who participated in the study lost weight. The researchers stated: "By eating larger, lower-calorie foods, you can easily reduce the number of calories you consume."
Cook potatoes this way to avoid gaining weight
Studies have shown that, contrary to popular belief, potatoes do not have a negative effect on blood glucose levels and, in fact, people who participated in the study lost weight. The researchers stated: "By eating larger, lower-calorie foods, you can easily reduce the number of calories you consume."